Ultra-Processed Foods, Mood & Mental Health

Have you ever read the ingredients on your breakfast cereal box or other ultra-processed foods (UPFs)? It’s not for the faint of heart. Sodium bicarbonate, yellow 5, pyridoxine hydrochloride, and six synonyms for sugar. What is this stuff? Ultra-processed food contains high-fructose corn syrup, hydrogenated oils, and chemical additives like artificial color, sweeteners, and preservatives. […]