12 Hopeful Ideas to Improve Your Mental Health 2025
In January and February each year, Sanford Behavioral Health creates an article series that looks at hopeful ways to improve your mental health. As a behavioral health organization, we know that treatment and medication management are important elements of improving and maintaining mental health. However, science has shown that community, passionate interests, and even limiting […]
How’s Your Mental Health Today?
If you are feeling alone with your mental health struggles, read the quote below from Mental Health America’s 2024 Report. Nearly 60 million adults experienced a mental illness in the past year, and only half of them will receive treatment. The good news? The report advocates for upstream prevention and early intervention, which is exactly […]
How Can We Establish Family Boundaries in Recovery?
Let’s face it: family members can push every button. When a person is in recovery from a substance use disorder, the entire family is involved in the delicate process of transitioning beliefs, feelings, and actions. How can we establish family boundaries in recovery? In an upcoming webinar with the Mental Health Association in Michigan, […]
CRAFT and Family Treatment in the Addicted Home
If you have followed my two previous articles, you are aware of how a substance use disorder (SUD), a dangerous disease by itself, becomes a family disease. An SUD negatively impacts the current and future generations of a family. Negative consequences of this disease will impact every relationship and situation in the life of a […]
