Two people cliff jumping into turquoise ocean water, illustrating dopamine diving and thrill-seeking activities beyond screen time

Dopamine Diving – 20 Things to Do Without Scrolling

It’s an interesting time for a Marketing Director who remembers “viral” articles (speaking of dopamine diving) and KPIs that tracked ever-increasing website traffic. At Sanford Behavioral Health, we have consistently provided content that educates, offers potential incentives to seek help, introduces innovative approaches, tracks trends, and even offers humor about addiction, mental health, and eating […]

Dopamine Rush – 27 Things to Do Instead of Scroll

These days, there are studies, marketing campaigns, and warnings about excessive scrolling on smartphones, but many of us reach for our phones the moment our eyes open in the morning or a beep tells us we have a message. Grabbing the phone can be practical for checking the schedule, weather, and time. However, according to […]