signs of depression foggy field

Signs of Depression and How to Cope

Depression is more than just sadness. People with depression may experience a lack of interest and pleasure in daily activities, significant weight loss or gain, insomnia or excessive sleeping, lack of energy, inability to concentrate, feelings of worthlessness or excessive guilt and recurrent thoughts of death or suicide. American Psychological Association    Signs of Depression Depression […]

Anybody Else Having Trouble Sleeping?

  I have a sleep history. For most of my adult life I have been a card-carrying insomniac. Waking at 3:00 am with a crazy energy, sweeping the front porch at dawn and banging pots and pans (or any other noisy handiwork) by 5:00 am. Loved ones stuffed toilet paper in their ears to deaden […]

11 Reasons Michigan Autumn is Good for Your Health

  Like a disoriented snowbird, I moved to Grand Rapids, Michigan, from Florida a few years ago. Florida – where everyone expects it to be sweltering from May until October, and temperate from November to April. Where people huddle inside hoodies and complain when the weather drops beneath 50 degrees. Where there is nary a […]

Blue Monday (Tuesday, Wednesday…) Beating the New Year’s Blues…

  This week started with “Blue Monday”.  Blue Monday – January 16th. It’s known as the most depressing day of the year. It is when the post-holiday blues set in, when New Year’s resolutions have typically failed, and when the weather is at its worst. But it doesn’t have to be all doom and gloom, […]

Winter Blues...