Practicing Self-Love – 3 Things I Love About Myself
When I wake up in the morning and take a long hard stare in the mirror I can easily list 3 things I dislike about myself. But when I try to list 3 things I love about myself, it gets a little more difficult. I never realized how often I put myself down or […]
One Potato, Two Potato – Brain Food and More!
When you think of recovery, do you think about a potato? I bet your answer is a hard no. Well, I am going to change your mind. To start, I am going to go way back to the beginning and share a little history with you about the potato.ย Potato History Letโs go back […]
Healthy Eating on a Budget
Healthy Eating Doesnโt Have to Cost an Arm and a Leg … Most people think that healthy eating is expensive. That statement can be true, but it doesnโt have to be. You ABSOLUTELY CAN cook and eat well on a budget. And in the current times, it is even more important to tighten our belts! […]
Tips to Stay Healthy in the COVID-19 Lock-Down
Healthy Tips from Sanford Chef Mackenzie … When we are stuck at home for a period of time it’s really easy to fall into a routine of not getting out of our pajamas all day, binge-watching our favorite shows, and snacking on whenever and whatever we please. If you are one of those people, you […]
Sober Grocery Shopping (Without the Anxiety)
Sober Grocery Shopping – imagine thisโฆ You have been having a great day. You didnโt hit traffic that made you want to roll down the windows and scream. Your boss was pleasant this morning. You even planned a special meal the kids can eat for dinner โ Zucchini Raviolis. (Yes, sometimes they can be tricked […]
Recovery Nutrition – The Rundown on Not Feeling Run Down
When someone begins treatment for a substance use disorder, “recovery nutrition” is not at the top of their priority list. The importance of nutrition often gets lost in the process of attending counseling sessions, finding local meetings, adjusting to new environments, and doing the exhausting work of forming better habits in every area of […]
