Looking Forward to Fall with 6 Tips for Managing Seasonal Depression
The long Labor Day weekend is over, marking the official end to summer and the beginning of autumn in Michigan. There is a lot to look forward to – the cooler air, a riot of autumn foliage, and the upcoming holidays. However, for many, melancholy turns to depression as days get shorter and winter is nigh. According to the National Institute of Mental Health, “Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer.”
At Sanford Behavioral Health, we frequently discuss this topic, providing tips to help manage seasonal depression and anxiety. For those new to recovery, it is not just Halloween that is scary. It feels like there is a risk around every corner. Seasonal anxiety is common. Indeed, nearly half of all women and a third of men in the United States report higher stress levels during the holidays, and 20% of those with mood disorders also have a substance use disorder. Don’t forget you can say, “No thank you,” when events begin to stack up that are detrimental to recovery. That yearly slump is not just the winter blues or something you need to push through alone. Take proactive steps to maintain a balanced mood and motivation throughout the year.
5 Tips for Managing Seasonal Depression
1. Take it Seriously
Nearly one in five American adults lives with a mental health condition, and only half of them receive treatment. At Sanford Behavioral Health, we offer comprehensive treatment options for individuals who are struggling with debilitating symptoms of anxiety, depression, and other mental health conditions that interfere with daily functioning. With the introduction of Sanford’s Mental Health Residential program, we now offer a full continuum of mental health services. This includes intensive outpatient programs and two- to four-week tune-ups.
2. Forest Bathing
Sometimes this is called “flooding the senses,” and, as the old hippie song says, “We’ve got to get ourselves back to the garden.” When we step outside, away from the city’s noise, we can immerse ourselves in the sounds, sights, touch, and smells of nature. Being present in the moment and fully aware of your surroundings will bring small miracles your way.
3. Everything Old is New Again
Change it up! Experience your surroundings with someone new or find a different place to soak up the autumn gorgeousness. Increase your pace in the cool air or try a new move – climb a tree or a dune. These fresh pursuits will increase creativity, decrease blood pressure, clarify problem-solving, generate more vivid dreams (and deeper sleep), and boost appetite.
4. Speaking of Appetite
Fall brings delicious flavors like pumpkin, squash, and root vegetables. Explore the social aspects of eating with friends or family by hosting a potluck dinner, or visit the local farmer’s market for muffins and treats to share with everyone at the office. A strong sense of community, belonging, and support is linked to lower rates of depression.
5. Laughter, Journaling, and Photographs
Photos and journal entries allow you to relive the good times and experience the health and emotional benefits more than once. Try not to take yourself too seriously – and for heaven’s sake, find something to belly-laugh about!
6. Therapeutic Shuffling
It is close to impossible to be miserable if you are playing in fallen leaves. So, rake them up and jump! Or throw them in the air—or best of all, shuffle. Find a path with crisp fallen leaves and shuffle.
At Sanford Behavioral Health, helping our clients and their families prepare for the inevitable depression or anxiety in life is part of our real-life recovery conviction. Our evidence-based treatment programs are just the beginning of a life in recovery. We want to inspire our clients to find inner grit, enhance relationships, rekindle interests, and engage their passion. Recovery is a lifelong journey, and our goal is to prepare them for the long haul. Happy coming of autumn!
If you or a loved one is struggling with addiction, eating disorders, or mental health conditions, don’t wait to change your life – click the link and get in touch today. Our admissions specialists are available 24/7 to answer questions or schedule your admission to treatment.
