Discipline and Motivation – Practices in Early Recovery
A discipline is any activity that I can do by direct effort that will eventually enable me to do that which, currently, I cannot do by direct effort.
Would you pair the word “discipline” with the words “controlling” or “intense”? I certainly would and have. As a self-identified Type B individual, my concern regarding the practice of healthy discipline in my life has been non-existent. That is, until I started working in substance use and mental health. Now I understand the need for small, impactful activities that build onto and into my values and goals.
Discipline and Motivation
As the world has slowed down, a lot of us are working to rebuild a schedule. Instead of the fast-paced dance most of us do (the American hustle?), we might be facing some seriously empty spaces in our day. We might find that it is harder to call upon discipline and scheduling to complete our needed tasks. It can be hard to maintain a healthy way of life when things seem uncertain. Motivation may be waxing and waning at inopportune times.
Moreover, how do you define something as “necessary” in a time like a global pandemic? If you are someone who is pursuing recovery, it is necessary that you don’t let external experiences affect what moors you to that recovery. The value of creating a comprehensive recovery program cannot falter. The sun could start rising in the west and setting in the east, and recovery would still be the path to a healthy and rewarding daily life. Discipline can assist in keeping that hardline understanding that recovery is the priority.
First, let’s look at how we see motivation present in early recovery. The American Society of Addiction Medicine notes that individuals need to work to consolidate and enhance their motivation for change. They do this by gauging readiness and interest in changing. Are we ready to give up some of the people, places, and things in our life to support a more peaceful experience? Are we interested in what sobriety can offer?
Later into the recovery process, we start to see our Intensive Outpatient and Outpatient clients begin to experience positive motivators for change. Individuals have more clarity, sleep improves, relationships begin to heal, and the days seem to get easier. Recovery ceases to be about cleaning up wreckage or avoiding further consequences. Recovery begins to take shape as something that is life-giving and has a positive future. The motivations change and take on new life. This depends on what negative or positive energies are happening as a result of recovery.
Like anything in life, motivation is cultivated through avoidance of things we don’t want, and pursuit of things we do want. We need both ups and downs to keep moving on our uniquely valued path.
In direct contrast, discipline isn’t subject to changes in our experiences and environments. We could be waking up with feelings of anhedonia or other Post-Acute Withdrawal symptoms and have absolutely no motivation. Our family could be driving us insane as we juggle homeschooling children, working, and trying to practice self-care all at the same time. But a disciplined schedule or mindset does not waver.
It might get creative – after all, flexibility is the key to overall health – but it does not compromise on the items that matter most. Discipline does not mean doing everything perfectly. Or even being 100% successful in our weekly schedule. It means keeping a diligent eye on the small things we identify as healthy (emphasis on healthy!) and needed practices in our lives. When we do this, we commit to healthy practices regardless of outside influences.
Disciplined schedule or mindset does not waver!
In the case of needed practices in early recovery, those items could be attendance in 12-step meetings, appointments with a therapist, a group therapy session, an early morning run, healthy eating practices, etc. In my experience as a clinical therapist at the Sanford Outpatient Center, most people have 3-5 items they need to accomplish weekly to keep their recovery on track. But don’t fear! These mooring lines to recovery can be quick and effective.
Deep breathing a couple times a day could take only 20 minutes of the week. Walking the dog can be combined with exercise for a total of 3 hours a week. Or even listening to a recovery podcast on the way to work, because it’s a good use of time. Discipline should be nurtured and encouraged in congruence with motivation. Motivation is often a great bonus that stays consistent as a result of building a disciplined mindset. For example, the more I exercise because I know it is good for me, the more likely I am to feel motivated to do so because of the positive effects.
A disciplined mind leads to happiness; an undisciplined mind leads to suffering.
Dalai Lama XIV
I believe the above quote has deep implications for the work we do at Sanford Addiction Treatment Centers. Part of our promise, taken straight from our brochure, is to prepare our clients for an inspired life in recovery…at Sanford, residents work hard, dig deep, and find the resourcefulness, strength, and compassion that defines their idea of success.
Take a minute and consider how inspired it is to break free from the noise of unrealistic expectations we set for ourselves. Embracing intentional, distinct, attainable, and impactful disciplines takes all of those adjectives listed above. Resourcefulness to make it work even though it’s hard. Strength and compassion to speak kindly to ourselves and those around us amidst our recovery process. Success in achievement of disciplines that we have come to treasure as acts of self-love. And you know what? The above outcomes are the perfect recipe for a motivated recovery that will continue to get better and better.