You’ve probably said it before: “I’ll just have one tonight.” “I’ll take a break this week.” “I need to get this under control.” And maybe sometimes you follow through. But other times, it doesn’t go the way you planned. You drink more than you meant to. Or you find yourself going back to it again, […]
It doesn’t usually start as a problem. At first, alcohol might feel like a way to take the edge off—a way to relax after a long day, quiet your thoughts, or feel more at ease in your own mind. And for a while, it works. But over time, you might notice something shifting. What used […]
Dieting is often seen as a normal part of life—something people do to feel healthier, more in control, or more confident. But for many individuals, dieting can slowly shift from a temporary habit into something more rigid, stressful, and consuming. If you’ve ever wondered whether your approach to dieting has crossed a line, that question […]
If you’ve ever finished a meal and immediately felt regret, shame, or anxiety—you’re not alone. That uncomfortable feeling after eating often has less to do with the food itself and more to do with your relationship with food, your thoughts, and emotional patterns that may have developed over time. Guilt after eating can show up […]
Living with both mental health challenges and substance use concerns can feel confusing, isolating, and overwhelming. Many people aren’t sure where one condition ends and the other begins—or whether they’re even connected at all. These experiences are known as co-occurring disorders, sometimes called a dual diagnosis, and they are far more common than many people […]
For many adults, eating has never felt simple or intuitive. Meals may bring stress instead of nourishment, and food choices can feel rigid, limited, or overwhelming. Yet for years, these struggles have often been dismissed as “picky eating,” anxiety, or a medical issue without a clear explanation. Avoidant/restrictive food intake disorder (ARFID) is an eating […]
Transitioning from military or first responder service into civilian life can bring challenges that feel heavy and isolating. Veterans often carry the weight of trauma, high-stress environments, and years spent caring for others before caring for themselves. When symptoms of PTSD, depression, anxiety, addiction, eating disorders, or other mental health conditions begin to interfere with […]
Getting help for an eating disorder can bring up a lot of emotions, especially when you are trying to understand what treatment looks like or where to begin. Many individuals and families have turned to Sanford Behavioral Health in Grand Rapids, Michigan, for trustworthy guidance and compassionate support as they navigate symptoms, concerns, and the […]
Living with treatment-resistant depression (TRD) or major depressive disorder (MDD) can feel isolating and overwhelming. When traditional treatments haven’t eased your symptoms, it’s natural to seek new options. If you’re an adult in Grand Rapids or across West Michigan living with hard-to-treat depression, esketamine (SPRAVATO) offered at Sanford Behavioral Health’s SPRAVATO clinic may provide the […]
Finding the right support for mental health treatment can feel overwhelming, especially when you or someone you love is trying to understand the difference between a partial hospitalization program (PHP) and an intensive outpatient program (IOP). Knowing how these levels of care differ can make it easier to choose the program that best supports your […]
Rehab Blog
Rehab Blog