What Is Trauma Therapy? Types, Process, and What to Expect

July 30, 2026

Someone may spend years discussing a traumatic experience in counseling yet still feel their heart race at the sound of a car backfiring or avoid places that remind them of what happened. Trauma therapy is designed to address how trauma is stored in the brain and body, helping reduce the distress associated with those memories […]

Bipolar 1 vs. Bipolar 2: What’s the Difference?

July 23, 2026

Bipolar 1 disorder and bipolar 2 disorder are closely related mental health conditions that affect mood, energy, activity levels, and the ability to function in daily life. Both involve cycles of depression and elevated mood, but the type and severity of those elevated mood episodes are what set them apart. Bipolar 1 disorder is defined […]

Sober Curious: What It Means and When to Take a Closer Look at Drinking

July 18, 2026

The sober-curious movement is a societal shift thatโ€™s good to see. Itโ€™s opened more people up to the idea that they could benefit from cutting out or reducing alcohol, even in the face of a society where drinkingโ€“including unhealthy drinking, at timesโ€“has historically been normalized. If youโ€™re learning about the sober curious movement, you might […]

Is Addiction a Disability? What the ADA and Disability Law Say

July 8, 2026

Is addiction a disability? Yes. Substance use disorders are legally considered disabilities under the Americans with Disabilities Act (ADA). What does that mean? If youโ€™re wondering โ€œIs drug addiction a disability?โ€ itโ€™s likely that you want to learn more about your rights when seeking addiction treatment. Alternatively, you might have questions about whether you can […]

Librium and the Medications Used in Alcohol Detox

July 1, 2026

Many Americans struggle with alcohol. Itโ€™s legal and culturally accepted, often expected at weddings, Super Bowl parties, corporate-sponsored socials, and after-work unwinding at home. Not everyone abuses alcohol, but because it is legal and easily obtained, it can slowly become more prevalent. With increased use comes increased risk, including that of dependency and addiction. Frequent […]

Is ADHD Genetic? What Family History Really Means

June 26, 2026

When it comes to virtually any mental or behavioral health condition, people tend to have questions about the cause. Is anxiety genetic? What about attention deficit hyperactivity disorder (ADHD)? Genetic factors play a role in the development of many of these conditions. โ€œHow muchโ€ of the development of a condition is attributed to genetics vs. […]

Alcohol Withdrawal Timeline: What to Expect Hour by Hour

June 23, 2026

When someone with alcohol dependence suddenly stops drinking, the body does not respond well to that decision. It registers it as a disruption: the central nervous system has adjusted its functioning to the constant presence of alcohol, and its reaction to the absence of that substance can become dangerous within hours. Understanding the alcohol withdrawal […]

Low Dopamine and Addiction: The Brain-Reward Connection

June 18, 2026

People with addiction often wonder what creates the cycle. Itโ€™s common to have thoughts like, โ€œHow did I get here?โ€ and โ€œWhy is it so hard to stop?โ€ Many factors can influence the development of substance use disorders and feed addiction as time goes on. Itโ€™s not a matter of willpower. In many cases, low […]

ADHD & Dopamine: Why the ADHD Brain Craves Stimulation

June 15, 2026

People with ADHD are naturally wired to seek more dopamine. Differences in the brain cause the neurotransmitter not to bind to receptors properly, leading to challenges like trouble sustaining attention and a need for stimulation. Learning how to increase dopamine could help. What Dopamine Does in the Brain Dopamine affects how we think, move, feel, […]

Wet Brain (Wernicke-Korsakoff): Symptoms, Stages, and Reversibility

June 10, 2026

Wet brain is the colloquial name for Wernicke-Korsakoff syndrome, a form of brain damage caused by severe thiamine (vitamin B1) deficiency. It occurs almost exclusively in people with chronic alcohol use disorder and encompasses two distinct but related conditions: Wernicke encephalopathy, an acute neurological emergency, and Korsakoff psychosis, a chronic memory disorder that develops when […]