ADHD symptoms interfere with daily life functioning. Often, when we think about the impacts of ADHD, we picture the way symptoms interfere with things like completing paperwork or succeeding in school. The social impacts are talked about less. In reality, they’re a big deal for a lot of people.  If you’re reading this, you might […]

If you have PTSD, it is likely that sleep problems affect your life seriously. It can feel helpless and out of control. You know sleep is important and would make you feel better, but you just can’t seem to get the rest you need. This is very common for people with the condition. PTSD and […]

People use the word “trigger” a lot. Sometimes, it’s used properly. Other times, it’s not. What does it actually mean? In the context of anxiety, learning about triggers can be critical for people who live with it themselves. It can also help those wondering how to help someone with anxiety understand their loved one. Identifying […]

Veterans and first responders often carry both guilt and fear from the same events. While they often overlap, these two experiences are clinically distinct. You can have a moral injury without PTSD and vice versa, although it’s extremely common to have both. So, what is moral injury? How do you tell them apart? Moral injury […]

Many veterans try talk therapy without getting full relief from trauma symptoms. This is a very common experience, and often, it is where approaches like EMDR therapy come in. EMDR is a top first-line treatment for PTSD. It is endorsed by the U.S. Department of Veterans Affairs (VA) and the World Health Organization (WHO) for […]

As opposed to a singular event, first responders face repeated, cumulative trauma exposure. This increases the risk of post-traumatic stress disorder (PTSD). However, the symptoms we see in first responders are often masked by job culture. Trauma exposure and its effects can be normalized. Feeling numb, drinking more, disturbed sleep, and negative attitudes toward oneself, […]

Someone may spend years discussing a traumatic experience in counseling yet still feel their heart race at the sound of a car backfiring or avoid places that remind them of what happened. Trauma therapy is designed to address how trauma is stored in the brain and body, helping reduce the distress associated with those memories […]

Bipolar 1 disorder and bipolar 2 disorder are closely related mental health conditions that affect mood, energy, activity levels, and the ability to function in daily life. Both involve cycles of depression and elevated mood, but the type and severity of those elevated mood episodes are what set them apart. Bipolar 1 disorder is defined […]

The sober-curious movement is a societal shift that’s good to see. It’s opened more people up to the idea that they could benefit from cutting out or reducing alcohol, even in the face of a society where drinking–including unhealthy drinking, at times–has historically been normalized. If you’re learning about the sober curious movement, you might […]

Is addiction a disability? Yes. Substance use disorders are legally considered disabilities under the Americans with Disabilities Act (ADA). What does that mean? If you’re wondering “Is drug addiction a disability?” it’s likely that you want to learn more about your rights when seeking addiction treatment. Alternatively, you might have questions about whether you can […]