People with addiction often wonder what creates the cycle. It’s common to have thoughts like, “How did I get here?” and “Why is it so hard to stop?” Many factors can influence the development of substance use disorders and feed addiction as time goes on. It’s not a matter of willpower. In many cases, low […]

People with ADHD are naturally wired to seek more dopamine. Differences in the brain cause the neurotransmitter not to bind to receptors properly, leading to challenges like trouble sustaining attention and a need for stimulation. Learning how to increase dopamine could help. What Dopamine Does in the Brain Dopamine affects how we think, move, feel, […]

Wet brain is the colloquial name for Wernicke-Korsakoff syndrome, a form of brain damage caused by severe thiamine (vitamin B1) deficiency. It occurs almost exclusively in people with chronic alcohol use disorder and encompasses two distinct but related conditions: Wernicke encephalopathy, an acute neurological emergency, and Korsakoff psychosis, a chronic memory disorder that develops when […]

Maybe you cut your food into smaller pieces than the situation really calls for. Maybe skipping a meal feels something like relief, and not skipping one feels something like guilt. Maybe you eat alone in the car, or in the bathroom, or while waiting for everyone else to fall asleep. And if someone asked how […]

There’s a very specific moment that many parents and patients describe in almost exactly the same way. The doctor, nutritionist, or psychologist says something like, “we should work on gradual food exposure,” and the mind goes blank. Or worse: that blank space fills with a frightening image. A child being forced to eat. Crying. Resistance. […]

Wanting to stop drinking is a genuine decision, and the impulse to do it directly, without intermediaries, can seem logical. If alcohol is the problem, one might think the solution is simply to stop drinking. The sooner, the better. No clinics, no processes, no paperwork. What people often don’t realize is that quitting alcohol cold […]

Delirium Tremens (DTs) comes with very intense mental and physical symptoms. It can be scary to watch. You will know that something’s wrong if you’re around someone with DTs, but you may not know what it is. You might be watching someone have a seizure, sweat more heavily than you’ve ever seen a person sweat […]

Although it’s well known that alcohol affects sleep, most people don’t fully understand how or why. Whether it’s occasional use or the early stages of recovery, here’s what’s happening in your brain. It’s bedtime and you decide to go to bed early, but despite laying there for hours, you can’t manage to fall asleep. If […]

On Monday you promised yourself you’d start the diet. This time, like many others, you meant it, and that promise carries a lot of weight. By Wednesday, though, the promise and the diet are both broken, and all that weight is now pressing down on your back. With that same pressure, you promise again on […]

If you’ve tried to cut back and found that you couldn’t, you’re not weak  and you’re not alone. What you’re up against isn’t a lack of commitment. It’s biology If you’ve tried to cut back on drinking and found that you couldn’t, you already know that deciding to stop isn’t the same as being able […]